Day 15 was yesterday...I nearly didn't get it done. But I did. And then I fell fast asleep.
Today is Day 16...and it's the first day I haven't done my Shred. Not so much that I don't want to, but on Day 14 I decided to go deeper into the stretches on the legs. This was not the brightest idea I've ever had, because it aggravated my knee. Last night I tried to be very light, but today it's even worse. Knowing my knee I just need to give it time to rest...and lots of ice and ibuprofen. I'm planning to get right back on track tomorrow for Day 17.
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